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Mexicanhealthy

Instant Pot Three Bean Chili

This Instant Pot Three Bean Chili, is a must try weeknight meal. It's warm, hearty, packed with flavors, perfect texture and super easy to make. Plant-based protein. Vegan.

Instant Pot Three Bean Chili
Prep time
14 min
Cook time
31 min
Yield
4 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 tbsp oil
  • 1 tsp garlic
  • 1 large onion, chopped
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 cup corn
  • 1/2 sweet potato, diced with skin
  • 1 cup chunky roasted salsa
  • 1/2 cup garbanzo beans, cooked or canned
  • 1/2 cup black beans, cooked or canned
  • 1/2 cup kidney beans, cooked or canned
  • 2 cups vegetable broth
  • 1 tsp black pepper
  • 1 tsp cumin powder
  • 1/2 tsp paprika
  • 1 tsp chili powder
  • salt to taste
  • Cilantro chopped
  • Avocado, chopped
  • Jalapeno slices
  • Tortilla Strips
  • Lime Slices

Instructions

  1. 1

    Set a 6-qt Instant Pot to the high saute setting.

  2. 2

    Add garlic and saute.

  3. 3

    Then add onion, zucchini, corn, carrots, sweet potatoes, and three beans.

  4. 4

    Now add in the spices, cumin, chili powder, paprika, black pepper and salt.

  5. 5

    Pour in the broth. Stir

  6. 6

    Pressure cook on high for 10 minutes. When finished cooking, allow pressure to naturally release.

  7. 7

    Garnish with your favorite toppings like avocado, lime, tortilla strips and jalapenos.

  8. 8

    Serve immediately or allow it to cool before freezing.

Original from thebellyrulesthemind.net

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