Chinese•healthy
Chinese Water Spinach Stir Fry
Chinese Water Spinach Stir Fry, Healthy vegetable stir fry
- Prep time
- 5 min
- Cook time
- 5 min
- Yield
- 2 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 250 g water spinach
- 2 garlic cloves ( , chopped )
- 2 tbsp. vegetable cooking oil
- 1 tbsp. light soy sauce (, or use 1/2 for a lighter taste)
- 1/8 tsp. salt
Instructions
- 1
Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.
- 2
Heat oil in wok over highest fire. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach salt, quickly fry 2-3 seconds, then add salt and light soy sauce. Mix well.
- 3
Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.