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Indianhealthy

Chana Dal Pulao

Chana Dal Pulao is a delicious protein-rich vegetarian dish made with chana dal (split yellow chickpeas) and basmati rice cooked along with the aroma of whole spices. Enjoy with raita and salad.

Chana Dal Pulao
Prep time
5 min
Cook time
20 min
Yield
4 servings
Difficulty
HARD

Ingredients

4
  • 1 cup Basmati Rice (rinsed)
  • 1/2 cup Split Chickpeas (Chana dal) (rinsed & soaked for 1 hour in hot water)
  • 2 tbsp Ghee or Oil
  • 1/2 cup Onion (thinly sliced )
  • 4 clove Garlic (minced)
  • 1 tsp Ginger (grated )
  • 1+1/2 cup Water
  • 2 tsp Lime juice
  • Cilantro leaves (chopped )
  • 1/4 tsp Ground Turmeric (Haldi powder)
  • 1/2 tsp Kashmiri red chili powder
  • 1/2 tsp Garam Masala
  • 1 tsp Salt (adjust to taste)
  • 2 Bay leaf (Tej Patta)
  • 3 Green Cardamom (Elaichi)
  • 5 clove (Laung) ((optional))
  • 1 inch Cinnamon (Dalchini)
  • 1 tsp Cumin seeds (Jeera)
  • 2 Dried Red Chili Whole

Instructions

  1. 1

    Rinse the Chana Dal and soak for 1 hour in hot water. You can also soak in regular tap water for 4 hours.

  2. 2

    Start the instant pot in SAUTE mode and heat it. Add ghee and all the whole spices. Sauté them for 30 seconds.

  3. 3

    Add the onions, ginger and garlic. Sauté for 3-4 minutes until the onions are translucent.

  4. 4

    Add the rinsed basmati rice to the pot. Drain the water from the soaked Chana Dal and add it to the pot. Then add all the spices.

  5. 5

    Add water and give it a good stir. Press Cancel and close the instant pot lid with vent in sealing position.

  6. 6

    Set the instant pot to RICE mode for 12 mins (low pressure).  When the instant pot beeps, quick release the pressure manually.

  7. 7

    Add lime juice, and fluff the rice. Garnish with cilantro and Chana Dal Pulao is ready to be served.

  8. 8

    For stovetop pressure cooker, add 2 cups of water and cook for 2 whistles. Let the pressure release naturally.

  9. 9

    Follow the same steps as in the above method until adding water on medium-high flame.

  10. 10

    Add 2 ¼ cups of water for this method. Then let the ingredients come to a boil. Now simmer to low flame and cover the pot with a lid. Cook until the water is completely absorbed.

  11. 11

    The Chana Dal Pulao is ready to be enjoyed. Sprinkle lime juice and garnish with cilantro.

Original from pipingpotcurry.com

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