Indian•healthy
Mixed vegetable kootu
Healthy mixed vegetable kootu without the addition of coconut
- Prep time
- 20 min
- Cook time
- 45 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
4
- 2 cup mixed veggies*
- 1/2 cup toor dal
- 2 tsp sambar powder
- 1/2 tsp turmeric powder
- 2 pinches Asafoetida
- Salt as needed
- 1 tbsp coconut oil
- 1/2 tsp mustard seeds
- 1 tsp Urad dal
- 3 Red chili
- Few curry leaves
- *I used beans (carrot, peas, drumstick, potato and chow chow(chayote))
Instructions
- 1
In a pressure cooker add the toor dal and ¼ tsp turmeric powder and cook till 4 whistles.
- 2
In a pan add the veggies, sambar powder, ¼ tsp turmeric powder and asafoetida.
- 3
Add 1 cup of water and boil this till the veggies become soft.
- 4
Once it is soft, add the cooked toor dal.
- 5
Mix well and boil this for 2-3 minutes.
- 6
Adjust water to bring it to the right consistency.
- 7
In a pan add coconut oil and mustard seed, urad dal, red chili and curry leaves.
- 8
Once the mustard seeds splutter add this to the porricha kootu.
- 9
Serve hot with rice.
- 10
We usually enjoy this with fried papad.