Fusion•healthy
Simple Cumin & Coriander Spiced Tofu & Veggie Bowl
I'm taking tofu from bland to better in this super Simple Cumin & Coriander Spiced Tofu & Veggie Bowl - grab a spoon and dig in with me?!
- Prep time
- 10 min
- Cook time
- 20 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 3 tbsp olive oil
- 1 red onion diced
- 2 cloves garlic smashed and diced
- 2 carrots diced
- 2 celery stalks diced
- 1/2 cup frozen peas
- 1 block extra firm tofu dried well and cubed
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp smoked paprika
- salt and pepper to taste
- cilantro to garnish
- 1/2 cup cooked brown rice
- 1/2 sauteed (in olive oil and salt and pepper and diced beet)
- 1/2 an avocado diced
- 2 boiled eggs diced
Instructions
- 1
Add olive oil to a pan and add red onion and saute for about 15 minutes, stirring constantly.
- 2
Add in garlic, tofu, cumin, coriander, paprika and saute till tofu is well cooked and browned.
- 3
Toss in carrots, peas and celery and cook a couple of minutes.
- 4
Season with salt and pepper and garnish with cilantro.
- 5
Serve with cooked brown rice, sauteed beets, boiled eggs, and avocado.