Indian•healthy
Tzatziki Sauce / Dip
The Belly Rules The Mind recipe - Indian
- Prep time
- 10 min
- Cook time
- 7 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 3 Persian cucumber or 1 English cucumber
- 1/2 teaspoon salt
- 1-1/2 cups Greek yogurt
- 1-2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 1-2 Tbsp fresh chopped dill(increase or decrease according to taste)
- 3 garlic cloves /minced
- 2 tbsp fresh chopped mint
- Salt and pepper to taste
Instructions
- 1
Grate the cucumbers. Toss cucumbers with salt in a small bowl. Firmly squeeze several times with your hands to release excess water. Drain.
- 2
Mix cucumbers, yogurt, lemon juice, herbs and garlic in a medium bowl. Season with salt and pepper. Mix is well
- 3
When ready to serve, stir the tzatziki sauce to refresh and transfer to a serving bowl, drizzle with extra virgin olive oil, if you like. Add a side of warm pita bread, falafel, and your favorite vegetables.