Taiwanese•healthy
Broccoli and Cauliflower Stir Fry
This Broccoli and Cauliflower Stir Fry is super easy to make, and a tasty way to get some healthy veggie in to your diet! The veggies are also super healthy for you, making this the perfect side dish.
- Prep time
- 5 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 tablespoons cooking oil
- 5 cloves garlic, smashed
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 tbsp water
- Salt, as desired
Instructions
- 1
In a cooking pan, heat oil on medium heat.
- 2
Add smashed garlic, and let it cook for about 30 seconds to a minute.
- 3
Add broccoli and cauliflower to the cooking pan and stir fry for about 2 minutes.
- 4
Add 2 tablespoons of water, and cover the cooking pan allowing broccoli to steam for about 1 minute. Remove cover, add salt as desired and stir fry until bright green and tender to liking.
- 5
Remove from heat and serve!