Vietnamese•healthy
Tropical Pineapple Mango Smoothie
This Tropical Pineapple Mango Smoothie is a tasty and healthy drink with a pleasant sweet fruity scent. It is also dairy-free with no added sugar.
- Prep time
- 5 min
- Cook time
- 1 min
- Yield
- 2 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 3 passion fruits
- 1 ripe mango, cut into chunks ((about 6 oz))
- 6 oz fresh pineapple chunks ((about 1/4 or 1/3 of a pineapple))
- 3/4 cup fresh young coconut water
- 1/2 cup ice
Instructions
- 1
Cut open passion fruits, scoop out the pulps and strain to remove the seeds. Use the back of a spoon to help extract the passion fruit juice. We need about 3 tablespoons of passion fruit juice.
- 2
Add mango chunks, pineapple chunks, ice, passion fruit juice and coconut water to the blender container. Blend until smooth. You can control how thick or thin the smoothie is by adjusting the amount of coconut water and ice.
- 3
Pour the smoothie into serving glasses and serve immediately.