antipasti•healthy
Wholemeal Steam Bun
You can never have too many hor d'oeuvre recipes, so give Wholemeal Steam Bun a try. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 139 calories. For 10 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 16 servings
- Difficulty
- MEDIUM
Ingredients
16
- 1 tbsp double action baking powder
- 1 tbsp yeast
- 400 g pau flour
- 0.5 teaspoon salt
- 3 tbsp shortening
- 1 tablespoon sugar
- 250 g water
- 100 g wholemeal flour
Instructions
- 1
Mix all the ingredients A together and knead into smooth and elastic dough.2.Cover with a piece of wet cloth and leave to prove until double its size.3.Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.4.Cover and allow dough to rest for 15 minutes before shaping.Meat Fillings :boiled eggs (shelled and cut into )Marinade for meat : 30 minutes
- 2
Shredded chicken/pork2 tbsp. BBQ saucewater