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Americanhealthy

Sheet-Pan Carrots & Chickpeas with Tahini

Roasted carrots and crispy chickpeas pack on the fiber in this vegan main dish. The tahini sauce strikes the perfect balance of nuttiness and sweetness.

Sheet-Pan Carrots & Chickpeas with Tahini
Prep time
15 min
Cook time
35 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 large bunch carrots with tops (about 1 pound), peeled
  • 1 (15.5 ounce) can no-salt-added chickpeas, rinsed
  • 0.25 cup sesame oil, divided
  • 0.25 cup cider vinegar, divided
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground pepper
  • 0.25 cup tahini
  • 2 teaspoons pure maple syrup
  • 2 tablespoons water

Instructions

  1. 1

    Preheat oven to 425°F. Line a large rimmed baking sheet with foil.

  2. 2

    Trim carrot tops, removing the green parts and leaving about 1/4 inch of stem attached to each carrot. Reserve about 1/4 cup carrot tops for serving (reserve remaining carrot tops for another use). Cut the carrots in half lengthwise; transfer to the prepared baking sheet. Add chickpeas to the baking sheet.

  3. 3

    Combine 2 tablespoons sesame oil, 1 tablespoon vinegar, salt and pepper in a small bowl; whisk well to mix. Drizzle over the carrot mixture; toss to coat. Spread the carrot mixture in a single layer.

  4. 4

    Roast until the carrots are tender and the chickpeas are beginning to crisp, 25 to 30 minutes.

  5. 5

    Meanwhile, whisk tahini, maple syrup and the remaining 3 tablespoons vinegar and 2 tablespoons oil in a medium bowl. Add water; whisk until well combined.

  6. 6

    Transfer the roasted carrot mixture to a large platter; drizzle with 1/3 cup of the tahini sauce. Garnish with the reserved carrot tops; serve warm with the remaining tahini sauce.

Original from eatingwell.com

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