Mango Banana Coconut Smoothie
Mango Banana Coconut Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian breakfast. One serving contains 138 calories, 2g of protein, and 8g of fat. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. 27 people were glad they tried this recipe. This recipe from foodandspice.blogspot.com requires banana, coconut milk, turmeric, and mango pieces. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is solid. Similar recipes are Coconut Water Smoothie with Mango, Bananan and Strawberries, Coconut Water Smoothie with Mango, Bananan and Strawberries, and mango banana figs smoothie – sweet and healthy smoothie.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 0.6666667 cup banana
- 0.6666667 cup coconut milk
- 3 dates
- 1 cup mango pieces
- 1 teaspoon turmeric
- 1.5 cups water
Instructions
- 1
Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.
- 2
Serve cold.