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Frenchhealthy

Niçoise Salad

Niçoise salad is a classic French salad piled with leafy greens, vegetables, flaked tuna, boiled eggs, and a tangy lemon vinaigrette — it's the perfect summer salad! Watch the video below to see how I make it (and catch a glimpse of some authentic Salade Niçoise I enjoyed in France).

Niçoise Salad
Prep time
20 min
Cook time
25 min
Yield
6 servings
Difficulty
HARD

Ingredients

6
  • 4 cup mixed salad greens
  • 6 oz green beans (haricot verts)
  • 4 large eggs
  • 2 cup baby red or white potatoes
  • 1 (5-ounce) can tuna (drained)
  • 1 cup pitted olives
  • 1 cup grape tomatoes (halved)
  • 1/2 English Cucumber (thinly sliced)
  • 1/2 small red onion (thinly sliced)
  • 1/3 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp honey
  • 1 garlic clove (minced)
  • kosher salt and freshly ground black pepper (to taste)

Instructions

  1. 1

    To make the vinaigrette. Add all of the ingredients to a small bowl and whisk together. Set aside.

  2. 2

    Boil the eggs. Bring a small pot of water to a boil. Then, turn off the heat (so there's no bubbles) and gently add the eggs. Turn the heat back up to boil and cook the eggs for 6½ to 7 minutes for a slightly jammy yolk. If you prefer hard-boiled eggs, cook for another 3 to 4 minutes.

  3. 3

    Chill the eggs. Use a slotted spoon or skimmer to remove the eggs to an ice water bath for a few minutes. Then crack, peel, and halve each one.

  4. 4

    Cook the potatoes. While the eggs are boiling, bring a separate medium pot of salted water to a boil. Add the potatoes, reduce the heat to a simmer, and cook until tender, about 15 minutes. Use a slotted spoon to remove the potatoes (leaving the hot water in the pot), transfer them to a cutting board, and let them cool. Then slice in half.

  5. 5

    Blanch the beans. Add the green beans to the pot and simmer for 1 to 2 minutes, until they turn bright green. Then chill in an ice water bath and drain the beans in a colander.

  6. 6

    Assemble the Nicoise salad. Spread the salad greens out onto a large platter. Arrange the potatoes, green beans, tuna, tomatoes, olives, red onion, and soft-boiled eggs on top. Season with kosher salt and freshly ground black pepper. Drizzle the lemon vinaigrette over the salad. I use about half the vinaigrette and save the remainder in the fridge for future use.

Original from downshiftology.com

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