Beef Teriyaki Stir Fry
If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.33 per serving. A mixture of mu
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
- 2 cups broccoli florets
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 0.5 pound flank steak
- 1 teaspoon garlic
- 1 tablespoon ginger
- 1 cup mushrooms
- 6 teaspoons oil
- 1 cup bell pepper
- 2 tablespoons scallions
- 2 teaspoons sesame seeds
- 0.25 cup soy sauce
Instructions
- 1
Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
- 2
Heat oil in a large frying pan over medium heat.
- 3
Add beef and saut for 3-4 minutes just to brown it on all sides.
- 4
Remove from pan and set aside.
- 5
Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
- 6
Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
- 7
Serve.