Easy, All-Natural Protein Bars
Easy, All-Natural Protein Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. For 99 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 241 calories, 8g of protein, and 13g of fat. If you have almonds, dates, hemp protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by spoonacular user coffeebean. Similar recipes are Natural Baby Food: Cauliflower Breadsticks, Powerful Protein Brownie Bars, and Pumpkin Banana Protein Oat Bars.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
- 1 cup almonds
- 0.6666667 cup dates
- 0.6666667 cup figs
- 3 tablespoons hemp protein powder
Instructions
- 1
Simple Process
- 2
Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are
- 3
too large it may be difficult to keep the bars from falling apart.
- 4
Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
- 5
Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If
- 6
necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all