Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
This hearty vegan quinoa salad features crisp and tender roasted sweet potato, toasted sunflower seeds and an outrageously flavorful, pesto-inspired dressing. It would be a great light dinner on its own, or a suitable side salad for soups and sandwiches. It packs great for lunches, too! Recipe yields 4 medium servings.
- Prep time
- 10 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 medium sweet potatoes (about ¾ pound total), peeled and diced into ½-inch pieces
- 2 tablespoons olive oil
- Salt and pepper
- 1 cup quinoa, rinsed
- 1 ¾ cups vegetable broth
- 2 cups stemmed and finely chopped curly kale
- ½ cup roasted, salted sunflower seeds*
- ⅓ cup thinly sliced fresh basil
- ½ cup firmly packed fresh basil leaves
- ¼ cup firmly packed fresh parsley leaves
- ½ cup olive oil
- ¼ cup freshly squeezed lemon juice
- 1 clove garlic, roughly chopped
- 1 teaspoon maple syrup or agave nectar
- ¼ teaspoon salt
- Pepper, to taste
Instructions
- 1
Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- 2
To prepare the sweet potatoes, transfer them to the prepared baking sheet and toss them with 2 tablespoons olive oil. Sprinkle with salt and pepper and arrange in a single layer. Bake for 10 minutes, then toss and bake for 10 to 15 minutes longer, until tender and browning. Set the pan aside to cool.
- 3
Meanwhile, combine the rinsed quinoa and broth in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a simmer, cover, and cook until the quinoa has absorbed all the liquid, about 20 minutes. Fluff the quinoa with a fork and set aside to cool.
- 4
To make the vinaigrette, combine all of the ingredients in a blender or food processor and process until mostly smooth, but with small pieces of herbs still visible.
- 5
Transfer the chopped kale to a large serving bowl. Sprinkle with a dash of salt and then use your hands to “massage” the kale, grabbing big handfuls at a time and gently squeezing them in your fist until the kale is darker in color and more fragrant, about 15 seconds.
- 6
Add the sweet potatoes, quinoa, kale, sunflower seeds and sliced basil to the bowl. Drizzle with about ⅓ cup dressing and gently toss until all of the ingredients are evenly coated. Taste and mix in more dressing if desired (you may want to use all of it).
- 7
Serve the salad at room temperature or cold. Leftovers will keep well in the refrigerator, covered, for up to 2 days.