Mediterranean Spinach Artichoke Dip
If you want to add more gluten free and primal recipes to your recipe box, Mediterranean Spinach Artichoke Dip might be a recipe you should try. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 118 calories. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires spinach, kosher salt and pepper, oil from the sun tomatoes, and paprika. 3 people found this recipe to be tasty and satisfying. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. With a spoonacular score of 75%, this dish is good. If you like this recipe, take a look at these similar recipes: Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach Artichoke Dip.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
- 10 ounces spinach
- 8 ounces artichoke hearts
- 5 ounces neufchatel cheese
- 0.5 cup nonfat greek yogurt
- 0.5 cup monterey jack cheese
- 2 tablespoons parmesan cheese
- 0.25 cup sun tomatoes
- 0.25 cup shallots
- 2 garlic cloves
- 0.25 teaspoon thyme
- 0.25 teaspoon paprika
- 1 tablespoon oil from the sun tomatoes
- 8 servings kosher salt and pepper
Instructions
- 1
Preheat oven to 350 degrees.
- 2
In a large skillet, heat the oil from the sun dried tomatoes.
- 3
Add shallots and cook until translucent.
- 4
Add garlic and cook for an additional minute.
- 5
Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl.
- 6
Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper.
- 7
Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese.
- 8
Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown.
- 9
Serve with chips, bread slices, crackers, or vegetable sticks.