Shrimp Quiche
A delicious flaky & buttery Shrimp Quiche loaded healthy ingredients like spinach, shrimp, and onions. Only 380 calories per slice and 22 grams of protein!
- Prep time
- 15 min
- Cook time
- 45 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 9 inch homemade or store-bought pie crust (bring to room temperature)
- 5 large eggs
- ¾ cup low-fat milk
- ¼ cup non fat plain Greek yogurt (or sour cream)
- ⅛ teaspoon salt plus 1/4 teaspoon (divided)
- 1 tablespoon extra-virgin olive oil
- 2 cups diced onions
- 1 lb raw shrimp (cut into small pieces)
- ¼ teaspoon freshly ground pepper
- 1 cup finely chopped spinach or Swiss chard
- 4 ounces lite mozzarella cheese (shredded)
- Tomato slices for topping (any type of tomato will work)
Instructions
- 1
Coat a 9-inch pie pan with cooking spray and line with the prepared pie crust. Set aside
- 2
Preheat oven to 375°F.
- 3
In a medium bowl whisk the eggs, milk, Greek yogurt, pepper and the remaining ¼ teaspoon salt. Set aside.
- 4
Heat oil in a medium skillet over high heat. Add onions and cook, stirring frequently, until the onions start to become transparent, about 2 minutes.
- 5
Add the shrimp, season with ¼ tsp black pepper & ¼ tsp salt and cook on medium heat, stirring frequently. Cook until shrimp is cooked through. About 5 minutes.
- 6
Spread the caramelized onions & shrimp mixture on the bottom of the crust. Layer spinach, the cheese and pour the egg mixture on top. Add the final layer with tomatoes.
- 7
Bake the quiche until puffed and firm when touched in the center, 45 to 50 minutes. Let cool on a wire rack for 15 minutes. To serve, cut into 6 pieces.