American•healthy
Tuna Salad Without Mayo (Dairy Free)
This no mayo tuna salad is a perfect light lunch idea. It is made with onions, herbs and a lemon based dressing. It is healthy and low-calorie yet so tasty and filling.
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 145 g tuna (drained)
- 1 red onion (chopped finely)
- ¼ cup fresh dill (chopped)
- ½ cup arugula (chopped)
- ½ lemon (juice only)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- 1
In a large bowl, flake the tuna fish meat using a fork.
- 2
Add in chopped onion, fresh dill and arugula.
- 3
Make the dressing by simply whisking lemon juice, olive oil, salt and pepper.
- 4
Pour the dressing over the salad and give it a good stir.
- 5
Serve it on its own or make a sandwich.