6 Ingredient Black Bean Dip & Blue Diamond® Nut-Thins
With just 6 ingredients - this is one delicious, vegan, black bean dip that is a healthy option for your family and friends at your next gathering!
- Prep time
- 10 min
- Cook time
- No separate cook time
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 15 oz can black beans (rinsed well and rained)
- 1/2 medium red onion (chopped)
- 1 14.5 oz can fire roasted tomatoes (drained well)
- 3 cloves garlic
- 1 tsp smoked paprika
- 2 tbsp cilantro
- salt and pepper to taste
Instructions
- 1
After rinsing and draining the black beans, add them to a blender or food processor - but make sure to save just a handful to add to dip afterwards.
- 2
Also add in the red onion, garlic cloves, cilantro, smoked paprika and well drained, fire roasted tomatoes - make sure to reserve a tablespoon or two of the fire roasted tomatoes.
- 3
Pulse blender or food processor till ingredients are well blended. I stopped my blender when the ingredients were a bit chunky - but, if you would like a more creamy/puree type consistency, then blend till it is reached.
- 4
Add in the remaining black beans and fire roasted tomatoes, season with salt and pepper to taste and garnish with a bit of cilantro and serve with Blue Diamond® Nut-Thins.