American•healthy
Blueberry Banana and Applesauce Smoothie
Thick, creamy, HEALTHY and delicious Blueberry Banana and Applesauce Smoothie! So good it's almost like dessert!!!
- Prep time
- 5 min
- Cook time
- 31 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 frozen bananas
- 1 cup frozen blueberries
- ½ cup unsweetened applesauce, (if sweetened you may not need to add any sweetener at all)
- ½ cup yogurt (plain)
- 1 tbsp honey or agave nectar, (or to taste)
- 1/4 cup milk, (or as needed)
Instructions
- 1
Peel the frozen bananas. I find the potato peeler or a small knife useful to remove the frozen skin. Chop the bananas into smaller pieces.
- 2
Place the chopped bananas, blueberries, applesauce, yogurt, sweetener and a little milk on the blender. Process until smooth. It will be quite thick but I love it that way. Add more milk if necessary. Adjust the sweetness to your taste.
- 3
Pour into a glass or jar. Enjoy immediately!