American•healthy
Banana Date Smoothie
This Banana Date smoothie uses frozen bananas, dates, nutty almond butter, warm cardamom, & creamy almond milk - this shake will keep you full all day!
- Prep time
- 5 min
- Cook time
- No separate cook time
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 bananas (frozen)
- 4 dates (pitted)
- ½ teaspoon cardamom
- ¼ cup rolled oats
- 2 tablespoons almond butter
- 2 cups unsweetened almond milk
Instructions
- 1
Place all the ingredients in a blender in the order of appearance.
- 2
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- 3
Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- 4
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 12 hours.