American•healthy
Vegetarian Bean and Pumpkin Chili
Vegetarian Bean and Pumpkin Chili takes around 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 179 calories, 9g of protein, and 9g of fat per serving. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe ser
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 8 servings
- Difficulty
- HARD
Ingredients
8
- 28 ounces canned tomatoes
- 15 ounces pumpkin puree
- 2 serrano chiles
- 3 inches chipotle chiles adobo
- 4 cups vegetable stock
- 2 cups water
- 1 onion
- 3 cloves garlic
- 1.5 teaspoons cumin
- 0.5 cinnamon stick
- 2 teaspoons ground coriander
- 3 teaspoons salt
- 1.5 teaspoons chili powder
- 1 dashes several of tabasco
- 8 servings cheese
- 8 servings cilantro
- 8 servings cream
- 8 servings rinse the beans
Instructions
- 1
Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.
- 2
Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.
- 3
Serve topped with desired garnishes.