Swiss Chard Wraps
Swiss Chard Wraps is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. One serving contains 137 calories, 4g of protein, and 11g of fat. For 82 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. 14 people were impressed by this recipe. If you have swiss chard leaves, orange cauliflower, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 96%. Swiss Chard Wraps, Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce, and Swiss Chard are very similar to this recipe.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
- 6 large swiss chard leaves
- 1 small head orange cauliflower
- 1.5 Tbs olive oil
- 3 cloves garlic
- 1 pinch salt
- 1 sprig basil
- 1 medium zucchini
- 1 large bell pepper
- 1 medium avocado
- 3 Tbs trader joe's spicy peanut vinaigrette
Instructions
- 1
Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
- 2
Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
- 3
Place the olive oil in a saut pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown.
- 4
Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked.
- 5
Add a pinch of salt and chopped basil to the cauliflower and stir.
- 6
Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
- 7
To assemble the wraps, place a large leaf flat down.
- 8
Add a bit of sauted cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk.
- 9
Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.
- 10
Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
- 11
These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.