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Americanhealthy

Zucchini Soup

Perfectly creamy, light, and flavorful, this zucchini soup is a must for zucchini season and your summer weeknight dinner list!

Zucchini Soup
Prep time
15 min
Cook time
30 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

4
  • 2 tbsp olive oil
  • 1 small onion (finely chopped)
  • 2 garlic cloves (minced)
  • 4 medium zucchini (1 1/2 to 2 pounds) (skin on, ends trimmed, halved lengthwise, and sliced)
  • 3 cup vegetable or chicken broth (or more as desired for a thinner texture)
  • 1/4 cup raw cashews
  • 1 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 2 tbsp fresh lemon juice
  • 2 tbsp chopped fresh herbs (dill, basil, or parsley work great), plus more for garnish

Instructions

  1. 1

    Heat the oil in a large pot over medium-high heat. Add the onion and saute for 4-5 minutes, until softened. Add the garlic, and stir for another minute.

  2. 2

    Add the zucchini, broth, cashews, salt, and pepper, and bring to a boil. Turn the heat down to low, cover, and simmer for about 15 to 20 minutes, or until the zucchini is tender.

  3. 3

    Add the chopped herbs and lemon juice to the soup. Then use an immersion blender (stick blender) to blend the soup until smooth, or transfer the soup in batches to a high-powered blender, and blend for just 15-30 seconds, until smooth.

  4. 4

    Ladle portions of the zucchini soup into bowls and garnish with a drizzle of olive oil and fresh herbs.

Original from downshiftology.com

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