American•healthy
Chocolate Lactation Smoothie
This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.
- Prep time
- 5 min
- Cook time
- No separate cook time
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1/2 cup unsweetened almond milk
- 1 frozen banana (chopped into chunks)
- 1-2 medjool dates
- 1 Tablespoon brewer's yeast
- 1 Tablespoon ground flaxseed
- 1 Tablespoon old fashioned rolled oats
- 1/2 Tablespoon peanut butter
- 2 teaspoons cocoa powder
- pinch of ground cinnamon
- 1/4 cup frozen cauliflower rice (optional)
Instructions
- 1
Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
- 2
Cover and blend on high until smooth. Pour into a glass and enjoy.
- 3
I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.