Beef With Oranges and Spices
Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4. One serving contains 411 calories, 32g of protein, and 29g of fat. 4 people were glad they tried this recipe. This recipe from Foodista requires olive oil, beef, g
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 0.5 teaspoon allspice
- 600 grams beef
- 500 milliliters beef bouillon from cube
- 0.5 teaspoon cumin
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 small oranges
- 1 tablespoon parsley
- 1 teaspoon saffron
- 4 servings salt and pepper
Instructions
- 1
Peel and slice one orange. Squeeze juice from the other orange and set aside.
- 2
Heat olive oil in a casserole or Dutch oven.
- 3
Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
- 4
Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
- 5
Mix and cover. Reduce heat and simmer for 10 minutes.
- 6
Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
- 7
Add remaining amount of bouillon during cooking so the meat does not dry.
- 8
Sprinkle meat with chopped parsley.
- 9
Serve immediately, with rice or couscous and a green salad.