Easy High Protein Breakfast Pasta
Get your day off to a healthy, protein-packed start with a delicious bowl of this Easy High Protein Breakfast Pasta! This recipe combines high-protein pasta with eggs, veggie sausage, bell pepper, onion, chili onion oil, and avocado.
- Prep time
- 10 min
- Cook time
- 15 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 tbsp. olive oil
- 1 Yellow Onion
- 1 package EQUII High protein rigatoni
- 3 Eggs
- 1 Avocado
- 1 Yellow Bell pepper or 2 tomatoes
- 2 Veggie Sausage patties
- 3 tbsp. Chili Onion oil
- 2 tbsp. Parsley chopped
- Salt and pepper to taste.
Instructions
- 1
Start by cooking the pasta in salted, boiling water in a large pot, for 1-12 minutes.
- 2
While pasta is cooking, add some oil or butter to two skillets set over a stovetop that has been set at medium heat.
- 3
Peel and chop the onion, add it to one of the skillets, and saute it for about 5 minutes. Then add some eggs to the other side of the skillet and scramble the eggs.
- 4
Sauté the veggie sausage patty or chicken sausage in another. When done, set aside.
- 5
Rinse and chop up the bell pepper or tomatoes.
- 6
When the pasta is ready, drain it and add the warm pasta to a large bowl. Add in the sauted onion, scrambled eggs and cooked sausage. Then add in the chopped bell pepper or tomatoes. Mix all the ingredients so they are combined.
- 7
Season with salt and pepper to taste.
- 8
Slice or cube the avocado and add that to the breakfast pasta.
- 9
Drizzle the onion chili oil or chili oil on top.
- 10
Sprinkle some chopped fresh parsley over the pasta and this bowl of protein-packed deliciousness is ready to enjoy!