American•healthy
DIY Chocolate Chip Clif Bars
Feasting on Fruit recipe - american
- Prep time
- 15 min
- Cook time
- 20 min
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 12 pitted Medjool dates
- 1/4 cup water
- 1/3 cup coconut nectar or maple syrup
- 1 tbsp molasses
- 1 tsp vanilla extract
- 1 cup brown rice crisp cereal
- 1 cup rolled oats
- 1/4 cup vegan vanilla protein powder (or oat flour if you prefer)
- 1/4 cup oat bran
- 2 tbsps flax seed meal
- 1/4 cup vegan mini chocolate chips
Instructions
- 1
Preheat the oven to 300F.
- 2
Blend all the wet ingredients until smooth.
- 3
In a large mixing bowl, combine all the dry ingredients.
- 4
Add the wet to the dry. Mix.
- 5
Stir in the chocolate chips.
- 6
Shape the dough into a long log that is about 3 inches wide and about 1/2 inch high.
- 7
Using a knife or a pastry cutter, divide the log into 8 bars (see video if you are confused).
- 8
Transfer to a baking sheet lined with parchment paper.
- 9
Bake for 20 mins at 300F.
- 10
Cool. Keep in an airtight container in the fridge.