American•healthy
3 Smoothie Options
3 killer smoothie recipes that I absolutely love.
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 3 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 1 cup fresh or frozen chopped pineapple (175g)
- 1 cup fresh or frozen chopped mango (175g)
- 1 cup 100% orange juice (250ml)
- 1 cup fresh chopped strawberries (about 8 strawberries)
- 1/2 peeled and sliced banana (fresh or frozen)
- 1 cup milk of choice (I use fat-free milk)
- 1/2 cup yogurt of choice (I use Greek vanilla yogurt)
- 1 teaspoon vanilla extract
- 6 cubes crushed ice (optional)
- 1 cup milk of choice (coconut or almond milk are great choices)
- 1 cup tightly packed fresh spinach (or any leafy green of choice)
- 1 cup green apple (cored, peeled and chopped)
- 1/2 cup chopped pineapple (fresh or frozen)
Instructions
- 1
Put all ingredients into a blender and blend until smooth.
- 2
Serve immediately, garnished with more fruit if desired.
- 3
Put leaves and milk in blender and blend until smooth.
- 4
Add in the other ingredients and blend until smooth.