American•healthy
How To Make Hemp Milk (2-Ingredients)
Hemp milk is naturally light and nutty in flavor, and can be made right at home with just two simple ingredients. Watch the video above to see how quickly it comes together!
- Prep time
- 1 min
- Cook time
- 1 min
- Yield
- 8 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 1/2 cup hulled hemp seeds (hemp hearts)
- 4 cups water
- 1 tablespoon maple syrup, honey or 2-3 pitted dates
- 1 teaspoon vanilla extract
Instructions
- 1
Add hemp seeds, water, and any additional sweeteners to a high-powered blender.
- 2
Blend for 1 minute or until the milk is nice and creamy.
- 3
Pour the hemp milk into a sealable container (see my favorite in the notes below).
- 4
Place it into the fridge and store it for up to 5 days.