American•healthy
Lemon Bar in a Jar THM S Low Carb
Very nutritious, lemony flavored, super convenient, protein snack that you can enjoy without guilt.
- Prep time
- 2 min
- Cook time
- 1 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1T coconut flour or 1T THM Baking Bend
- 1tsp baobab
- 2T whey
- 1/2T collagen
- 1T gentle sweet or a little less powdered Pyure
- 2-3 pinches mineral salt
- 1T butter or ghee softened
- 1T MCT oil
- 1/4tsp lemon extract
Instructions
- 1
Juice from half a lemon (you can use water if that’s easier but you need extra liquid for the coconut flour and baobab fiber) Add the dry ingredients to a 6-8 oz jar with a tight-fitting lid. When ready to make it just add the oil, extract, and lemon juice. It forms a nice cookie dough type ball and can be eaten right away but when it sits up for a bit it gets even more lemony doughy at room temp. YUM! I added some granular Erythritol (Gentle Sweet) for that “sugary” coating, but it’s not required.