Mediterranean Cauliflower Rice
Seasoned with garlic, herbs and spices, this Mediterranean cauliflower rice is a great low carb alternative that is bursting with fresh flavors.
- Prep time
- 5 min
- Cook time
- 6 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 head cauliflower (cut in florets)
- 3 tablespoons olive oil
- 2 garlic cloves (minced)
- ½ teaspoon salt
- ½ teaspoon cumin
- 2 tablespoons lemon juice
- ¼ cup fresh parsley (chopped)
- ¼ cup toasted pine nuts
Instructions
- 1
Place the cauliflower florets in a bowl of a food processor. Pulse until the cauliflower is grated and looks like rice or couscous, being careful not to over-pulse.
- 2
Place a pan large enough to hold the cauliflower on the stove on medium-high heat.
- 3
Add olive oil, and once you see the oil shimmer, add the garlic and cook until fragrant, about one minute. Add the grated cauliflower and sauté for 1 minute.
- 4
Reduce heat to low and continue cooking, stirring frequently for 5 more minutes.
- 5
Remove from heat. Season with salt and cumin, add lemon juice, parsley and toasted pine nuts. Serve warm.