Farmer's Strata with Kale and Tomatoes
Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. A mixture of salt, roma tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 71%. Similar recipes include Farmer's Strata, Farmer's Strata, and Kale Strata.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 1 teaspoon coconut oil
- 8 eggs
- 0.25 cup feta cheese
- 3 Tablespoons cilantro
- 3 Tablespoons parsley
- 2 cloves garlic
- 2 green onions
- 6 large leaves kale
- 1 cup shitake mushrooms
- 0.125 teaspoon pepper
- 4 roma tomatoes
- 2 tablespoons salt
Instructions
- 1
Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
- 2
Heat oil in a 10" oven safe skillet over medium heat.
- 3
Add mushrooms, green onions, and sliced kale stems to skillet.
- 4
Saute for 4 minutes.
- 5
Add garlic and herbs.
- 6
Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
- 7
Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
- 8
Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
- 9
Remove from pan and cut into wedges.
- 10
Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.