American•healthy
Protein Pumpkin Pancakes
These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make! They're perfect at only 285 calories and 27 grams of protein.
- Prep time
- 5 min
- Cook time
- 10 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- ½ cup 40 grams old fashioned oatmeal
- 6 egg whites
- 90 grams pumpkin pure (about 1/4 cup)
- 2 tablespoons baking powder
- 2 packets of your favorite no calorie sweetener (I use Truvia)
- ½ teaspoon pumpkin spice
- a splash of vanilla extract
Instructions
- 1
To make oat flour, blend rolled oats in a food processor or blender until you achieve a fine, powdery consistency. A small blender, such as the magic bullet, works perfect for an individual batch of pancakes
- 2
Add the rest of the ingredients and blend again.
- 3
Set a small non stick pan to low-medium heat and spray with cooking spray.
- 4
Add ¼ cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.
- 5
Serve warm with maple syrup or your favorite toppings.