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Americanhealthy

Sausage and Apple Stuffed Acorn Squash

This Sausage and Apple Stuffed Acorn Squash screams fall! It's the best way to stay healthy while still getting in a cozy and delicious comfort meal. Stuffed with sausage, sweet apples, feta cheese, and walnuts, it's the ultimate stuffed acorn squash!

Sausage and Apple Stuffed Acorn Squash
Prep time
15 min
Cook time
1 hr
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 2 acorn squash (halved through stem to base and seeds removed)
  • 1 tbsp cooking oil (plus more for acorn squash)
  • 2 links chicken sausage (diced)
  • ¼ onion (chopped; about ½ cup)
  • 1-2 stalks celery (diced; about ½ cup)
  • 1 small apple (diced; about 1 cup)
  • 2-3 cloves garlic (minced)
  • 1 tbsp fresh thyme
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • Salt and pepper (to taste)

Instructions

  1. 1

    Preheat the oven to 350°F with baking sheet inside.

  2. 2

    Spray or brush the cut flesh of the squash with oil and season generously with salt and pepper. Place cut side down on baking sheet and roast for 25-35 minutes or until an inserted fork meets little resistance.

  3. 3

    While the squash is roasting, heat 1 tbsp cooking oil in a large skillet over medium heat. Add sausage and cook 2-3 minutes until seared.

  4. 4

    Then add onion, celery, apple, ½ tsp salt, and ¼ tsp pepper. Sweat for 2-3 minutes until onion starts to get translucent. Stir in garlic and thyme for 30 seconds until fragrant.

  5. 5

    Remove the skillet from heat. Stir in feta and walnuts and season to taste.

  6. 6

    Flip the acorn squash so it's cut-side up. Option to transfer them to a casserole or baking dish if they won't stay up on their own. Spoon sausage mixture into the cavity of each acorn squash.

  7. 7

    Return to oven and roast for an additional 15-20 minutes until soft. Let cool slightly before serving.

Original from balancewithjess.com

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