American•healthy
Broccoli Tuna Salad
Broccoli tuna salad is a flavorful variation of a classic. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens!
- Prep time
- 15 min
- Cook time
- 11 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 5-ounce cans tuna (drained)
- 1 cup broccoli rice
- 1/3 cup mayonnaise
- 1/2 tablespoon Dijon mustard
- 2 green onions (sliced)
- 2 tablespoons sunflower seeds
- 1-2 tablespoons chopped parsley, chives or other herbs
- salt and pepper (to taste)
Instructions
- 1
Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.
- 2
Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.
- 3
Stir everything together until it's well combined.
- 4
Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.