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Healthier Caramel Corn with Maple Syrup

Delicious homemade caramel corn made with maple syrup instead of corn syrup. The maple adds such a wonderful flavor to the fresh popcorn!

Healthier Caramel Corn with Maple Syrup
Prep time
10 min
Cook time
1 hr
Yield
8 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 2 tablespoons coconut oil
  • 1/2 cup organic popcorn kernels
  • 5 tablespoons butter
  • 1/2 cup pure maple syrup
  • 1/2 teaspoon kosher salt
  • pinch of cinnamon
  • 1/4 teaspoon baking soda
  • 1/2 cup salted peanuts (or walnuts, cashews)

Instructions

  1. 1

    In a dutch oven, heat coconut oil until hot. (Test by putting one kernel in, and should bubble around the edges.) Add popcorn and swirl to coat.

  2. 2

    Cover and cook on medium high, shaking pot, until all popcorn is popped. While doing this, occasionally let a little peep of air out so that popcorn doesn't steam. You can also use an air popper to make the popcorn if you'd like!

  3. 3

    Put popcorn in a large bowl or pan, and remove any unpopped kernels. Add nuts, if using.

  4. 4

    In a high sided saucepan, add maple syrup and butter. Boil until mixture reaches 230 to 235 degrees F on a thermometer. Remove and add salt, cinnamon, and baking soda, stirring. Quickly pour mixture on popcorn and stir to fully coat.

  5. 5

    Pour mixture onto a parchment lined baking sheet in a single layer. Bake at 250 degrees F for 45-50 minutes, stirring once in the middle of baking, until mostly dry. Let cool completely; caramel corn will firm up and be perfectly crisp. Store in an airtight container or ziploc bag.

Original from heartbeetkitchen.com

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