European•healthy
Tindora Fry
Table of Content Hide 1 Recipe Video 5 (2) Tindora or Tondli first marinated in…
- Prep time
- 20 min
- Cook time
- 20 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- Tindora / Ivy Gourd /Â Tondli 1 lb
- 1 tsp Red Chilli powder
- 2 tsp Coriander powder
- 1 tsp Cumin powder
- 1 tbsp Lemon juice
- 2 tsp Oil
- 1 tsp Mustard seeds
- 1 tsp Cumin seeds
- 1 tbsp chopped Garlic
- pinch of Hing
- 5 to 6 Curry Leaves
- 2 slit Green Chillies
- 1 tsp Garam Masala
- 2 tsp Coconut powder
- 1/4 cup chopped Coriander Leaves
- 1/4 tsp Turmeric powder
Instructions
- 1
Wash tindora well, remove its edges, and cut it lengthwise.
- 2
Add red chilli powder, cumin powder, coriander powder, lemon juice over cut tindora, mix well, and leave it for 15 minutes.
- 3
Heat oil adds mustard seeds, cumin seeds, hing, garlic and saute till garlic gets a nice golden color.
- 4
Add green chillies, curry leaves, tindora, mix, sprinkle some salt, cover and cook till it gets cooked.
- 5
Add garam masala, coconut powder, coriander leaves. Serve hot with roti, rice or phulka.