American•healthy
Mediterranean Egg Wrap
This Mediterranean Egg Wrap is a breakfast sandwich that is packed with protein, color and incredible flavor- perfect for on-the-go mornings!
- Prep time
- 5 min
- Cook time
- 5 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 teaspoons olive oil (divided)
- 2 cups baby spinach
- 2 large eggs (whisked)
- Kosher salt
- Black pepper
- 1 whole wheat tortilla
- 2 tablespoons sun-dried tomatoes (chopped)
- 2 tablespoons crumbled feta cheese
- Red onions (thinly sliced)
Instructions
- 1
Heat 1 teaspoon oil in a medium nonstick skillet over medium high heat. Add spinach and cook until wilted, 4-5 minutes. Season to taste with salt and black pepper. Remove spinach and set aside.
- 2
In same skillet, heat remaining 1 teaspoon olive oil and add egg. Mix around with a rubber spatula and cook until eggs are scrambled, 3-4 minutes. Season to taste with salt and black pepper.
- 3
Assemble wrap. In the center of the wrap, add eggs, spinach, sun dried tomatoes, feta, and then onions. Wrap, cut in half, and serve immediately.