American•healthy
Super Seed Buckwheat Waffles (gluten-free, vegan)
These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They're also vegan and nut-free.
- Prep time
- 15 min
- Cook time
- 15 min
- Yield
- 3 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 cup buckwheat flour (I use this brand)
- 1/3 cup raw sunflower seeds
- 2 tbsp raw pumpkin seeds
- 2 tbsp ground flaxseed
- 1 tbsp coconut sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tbsp coconut oil (melted)
- 1 1/4 cup coconut water
Instructions
- 1
Place the sunflower seeds and pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add the buckwheat flour, ground flax seeds, coconut sugar, baking soda and salt. Whisk all dry ingredients together.
- 2
Add the coconut oil and coconut water and whisk into a batter.
- 3
Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
- 4
Serve with sliced banana, strawberries and maple syrup.