Low FODMAP Instant Pot Whole Chicken
Low FODMAP Instant Pot Whole Chicken is a quick and easy way to cook an entire chicken with the added bonus of creating low FODMAP chicken broth in the process.
- Prep time
- 10 min
- Cook time
- 30 min
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 Tbsp. garlic-infused olive oil, divided
- 1 tsp. paprika
- 1 tsp. dried thyme
- ½ tsp. salt
- 1 (4 lb.) whole chicken
- 2 cups water
Instructions
- 1
In a small bowl, whisk together 1 Tbsp. olive oil, paprika, thyme, and salt. Rub seasoning all over outside of chicken.
- 2
Press “Saute” setting on Instant Pot. Add remaining 1 Tbsp. olive oil. Once hot, add chicken, breast side down and cook for 5 minutes.
- 3
Flip chicken and add water. Place lid on top of Instant Pot and secure. Set vent to “Sealing”.
- 4
Select the “Meat” setting on the Instant Pot. Adjust time to 25 minutes on “High Pressure” and cook. After cooking, let the pressure naturally release. Remove lid.
- 5
Remove chicken, let sit for 5 minutes and carve. Serve warm.