Anti-Inflammatory, Immune Boosting Turmeric Tonic
This Anti-Inflammatory, Immune-Boosting Turmeric Tonic is packed with antioxidants, nutrients, vitamins, and healthy fats, making it the perfect healthy morning beverage! Plus, learn how to maximize the health benefits of turmeric!
- Prep time
- 20 min
- Cook time
- 5 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
- 2 carrots, (washed, peeled and diced)
- 2 oranges, (peeled and roughly chopped)
- 2 cup coconut water, (can substitute plain water if coconut water is not available)
- 2 tbsp chopped fresh turmeric*
- 2 tbsp chopped fresh ginger*
- 1/4 tsp freshly ground black pepper
- 1/8 tsp cayenne pepper
- 1/2 tsp ground cinnamon
- 1 tbsp apple cider vinegar
- 2 tsp virgin coconut oil
Instructions
- 1
Place all of the ingredients except for the apple cider vinegar and coconut oil in a high-speed blender and blend until smooth.
- 2
If you want to serve it warm, transfer the tonic to a medium saucepan and bring to a simmer, then take off the heat (do not boil, as it can reduce the available nutrients in turmeric). If you prefer it served cold, skip this step.
- 3
Carefully pour the tonic over a fine mesh strainer into a bowl, and squeeze out as much liquid as you can, then discard the pulp. Stir in the apple cider vinegar and coconut oil and then divide 2 or 3 mugs.