American•healthy
Oats Smoothie | Oatmeal Smoothie
This oats smoothie (oatmeal smoothie) is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats.
- Prep time
- 15 min
- Cook time
- 11 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
2
- 1 mango (- large, or 1 cup peeled & chopped mangoes)
- 1 banana (- large or 2 medium or 3 small bananas - peeled and chopped)
- 2 sapota or chickoo (- medium sized, peeled and chopped)
- 1/4 cup quick cooking oats (or instant oats)
- 1/2 to 2/3 cup milk ((vegan or dairy), cold)
- 1 or 2 tablespoons sugar (or honey or jaggery or maple syrup - optional)
- 4 to 6 ice cubes (- optional)
Instructions
- 1
Peel and chop the fruits. I used a mix of mangoes, bananas and sapota (chikoo). You can use other fruits like apple, berries, figs etc.
- 2
Add the chopped fruits in a blender jar. Add milk and quick cooking oats. I did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey.
- 3
Blend till smooth. You can add some ice cubes if you want while blending.
- 4
Pour the smoothie in glasses or mugs.
- 5
Serve oats smoothie immediately.