Cornflake crusted baked fish
Healthy fish and chips! Yup, you heard that right! No deep-frying, no loads of grease, but that doesn't mean no yummy crispy crust too. I served my fish and chips with my Crispy Baked Pear Chips together with a side salad, and instead of tar tar sauce, the adults had a side of horseradish sauce which
- Prep time
- --
- Cook time
- Not listed
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 fillets of Halibut (about 800g cut into 2.5 inch pieces)
- 1 large egg
- 4 tbsp milk
- 1/4 cup all purpose flour
- 1/2 tsp garlic salt
- 1/2 tsp onion powder
- 1/2 tsp dried parsley flakes
- Salt and pepper to taste
- 2-3 tbsp shredded parmesan cheese
- 2 1/2 cups cornflakes (placed in ziplock and crush it)
- Oil or cooking spray
Instructions
- 1
Preheat oven to 220C.
- 2
Mix black pepper, salt, garlic salt, onion powder, and parsley with the flour.
- 3
Place the flour mixture in a plate.
- 4
In another plate, beat the egg and milk together.
- 5
Place the crushed cornflakes and cheese in another plate. Mix well.
- 6
Coat fish with flour mixture, then dip in egg mixture, and coat the fish in the cornflake mixture.
- 7
Placed it on an oiled baking pan at least 1-2 inches apart.
- 8
Bake it on the lower rack for 12-15 mins at 220C until fish flakes easily.
- 9
Serve with your choice of sides.
- 10
You can cut the fillet into smaller size before coating if you plan to make fish fingers.