American•healthy
Mediterranean Hummus Bowls
Just about any protein or vegetable can be added to these filling and tasty Mediterranean Hummus Bowls to make them your own and use up your leftovers!
- Prep time
- 15 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 1/2 lb. ground beef ($2.65)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp cumin ($0.05)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 4 cups cooked rice ($0.70)
- 1 cup hummus* ($1.48)
- 1 pint grape tomatoes ($1.89)
- 1/2 English cucumber ($0.75)
- 1/4 red onion ($0.07)
- 1 cup kalamata olives ($0.90)
- 2 oz. crumbled feta ($1.10)
- handful fresh parsley, chopped ($0.25)
Instructions
- 1
Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
- 2
To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.