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Frenchhealthy

Kasha Green Bean Potato Salad

Like most French people, I have an extreme fondness for mustards. And although the Classic Dijon Mustard is one of my favourites, I think my number one has to be the grainy Old-Style Mustard – known in French as “Moutarde à l’ancienne”. Its delicate sweetness and gritty texture makes it a condiment so unique, that I often think you don’t need anything else with it to make a dish shine. It is particularly true in this Kasha Green Bean Potato Salad, where I think a tablespoon or two of the…

Kasha Green Bean Potato Salad
Prep time
15 min
Cook time
45 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 cup (170g) raw, toasted buckwheat groats (kasha).2 tbsp (30g) butter
  • 1 lb (approx 500g) Small Rainbow potatoes
  • 1 2/3 cups (250g) green beans
  • 1 2/3 cup (250g) cherry tomatoes, halved
  • 10-12 cornichons, chopped
  • 1 tbsp (14ml) olive oil
  • 2 tbsp grainy mustard
  • Salt, pepper
  • Optional: a small handful of microgreens for dressing.

Instructions

  1. 1

    For the kasha: Rinse and drain the buckwheat groats well. In a medium sauce pan, combine buckwheat groats with 1 3/4 cups water, 1 tbsp butter and 1/2 tsp salt. Bring to a simmer, then cover with a tight fitting lid and simmer on low for 18-20 minutes. Just like with rice, you should hear hissing while it’s cooking and it will get quiet when it’s done. Stir in the additional 1 tablespoon of butter.

  2. 2

    For the potatoes: Place the potatoes in a large saucepan, add cold water to about an inch above the potatoes and sprinkle with salt. Bring to a boil, reduce to a simmer and cook for about 10-12 minutes until the potatoes are fork tender. Drain and rinse under cold water (to stop the cooking process). Cut the potatoes in quarters.

  3. 3

    For the green beans: Place the green beans in a large saucepan, add cold water to about an inch above the green beans and sprinkle with salt. Bring to a boil, reduce to a simmer and cook for about 12-14 minutes until the green beans are fork tender. Drain and rinse under cold water (to stop the cooking process). Halve the beans, if they’re too long.

  4. 4

    In a large salad bowl, combine the cooked kasha, potatoes and green beans (all at room temperature), the cherry tomatoes and cornichons. Drizzle 1 tablespoon of olive oil, 2 tablespoons of grainy mustard and salt and pepper to taste. Mix, and serve with some micro-greens on top.

Original from pardonyourfrench.com

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