Healthy Apple Muffins
Easy healthy apple muffins that are only 189 calories per muffin. Made with 100 percent oat flour, no oil or butter, and sweetened naturally with honey. They're moist, tender, and bursting with apple flavor. Irresistibly delicious!
- Prep time
- 10 min
- Cook time
- 15 min
- Yield
- 10 servings
- Difficulty
- HARD
Ingredients
- 1+1/4 cup oat flour
- 2 tsp baking powder
- 1 tsp cinnamon powder
- 1/4 tsp salt
- 1/2 cup applesauce
- 1/4 cup honey
- 1/4 cup milk (, room temperature)
- 1 tsp vanilla extract
- 1 large egg (, room temperature)
- 1 Golden apple (, peeled and diced)
- 1/2 cup oat flour
- 3 tbsp melted coconut oil (, or any oil or melted butter)
- 2 tbsp unrefined brown sugar
Instructions
- 1
Preheat the oven to 400ºF (200ºC), with no fan. Line a muffin tin with 10 muffin liners.
- 2
Add oat flour, cinnamon powder, baking powder, and salt into a bowl. Mix very well using a spoon, and set aside.
- 3
Add applesauce, honey, milk, vanilla extract, and egg in another bigger bowl. Whisk until everything is well combined using a hand whisk.
- 4
Pour the dry ingredients into the wet ingredients and whisk until there are no lumps. Fold the diced apple into the batter using a spatula. Set aside.
- 5
Add oat flour, coconut oil, and brown sugar into a small bowl and mix well using a fork. Divide the batter evenly into 10 muffin liners using an ice cream scoop. Sprinkle the crumble on top.
- 6
Bake on the middle rack for 18-20 minutes or until a skewer inserted in the center comes out clean. Enjoy!
- 7
Use silicon muffin casings or anything sturdier than muffin liners so the muffins can hold their shape. Preheat the air-fryer to 320ºF (160ºC) for 5 minutes.
- 8
Place the muffins into the air fryer basket. Bake using the air-fryer program for 13 minutes or until a skewer inserted in the center comes out clean.
- 9
Wait 1-2 minutes so that they're not super hot before carefully removing them onto a rack. Continue baking the rest. Leave muffins for 10 minutes before removing them from the silicon casings, and then cool completely. Enjoy!