American•healthy
Oatmeal Protein Powder Blueberry Pancakes
Protein-packed pancakes with oats and blueberries to give you lasting energy throughout the morning.
- Prep time
- 5 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 2 bananas (ripe)
- 2 tsp vanilla
- 2 egg whites
- 1/4 c milk (fat free)
- 2 c oats
- 4 scoop vanilla protein powder
- 1 tsp baking powder
- 2 tbs flax seed meal
- 2 tbs toasted wheat germ
- 1/2 tsp salt
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp ground cloves
- 1 tbs canola oil (for cooking)
- 1 c blueberries
Instructions
- 1
In a medium bowl, use a fork to mash bananas with vanilla, egg whites and milk.
- 2
Stir in oats, protein powder, baking powder, flax, wheat germ, salt, cinnamon, nutmeg and ground cloves.
- 3
Pre-heat a skillet over medium heat and coat with oil.
- 4
Pour batter 1/4 c at a time to form pancakes.
- 5
Sprinkle pancakes with blueberries before flipping. The cakes are ready to turn when bubbles form.
- 6
Once flipped, cook for an additional 2 minutes on the 2nd side or until browned.