American•healthy
Strawberry Banana and Applesauce Smoothie
Deliciously refreshing, all-natural and so good for you, too – Strawberry Banana and Applesauce Smoothie.
- Prep time
- 5 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 2 frozen bananas, (sliced)
- 1 cup strawberries, (washed and chopped)
- 1/2 cup unsweetened Applesauce (if sweetened you may not need to add any sweetener at all) – or 2 fresh apples
- 1/2 cup plain yogurt or Greek yogurt
- 1 tbsp Honey or Agave Nectar, (or to taste)
Instructions
- 1
Peel the frozen bananas. I find the potato peeler or a small knife useful to remove the frozen skin. Slice the bananas into smaller pieces.
- 2
Place the strawberries, applesauce, yogurt, frozen bananas, and your preferred sweetener in the blender. Process until smooth. Adjust the sweetness to your taste. Serve immediately!