American•healthy
Mango-Turmeric Smoothie
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric.
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- Prep time
- 2 min
- Cook time
- 4 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 cup frozen mango chunks
- 1 medium banana
- 1/2 cup unsweetened coconut milk beverage
- 1 (5.3-ounce) container reduced-fat mango-flavored strained (Greek-style) yogurt (about 1/2 cup)
- 1 tablespoon lemon juice
- 2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric, plus more ground turmeric for garnish
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger (optional)
- Unsweetened shredded coconut for garnish (optional)
Instructions
- 1
Place mango, banana, coconut milk, yogurt, lemon juice, turmeric, cardamom and ginger (if using) in a blender. Process until smooth, about 20 seconds. Pour into a glass; garnish with coconut and ground turmeric, if desired.